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All Purpose Buttermilk or Sour Milk Marinade / Injection for Meat

3.22 from 57 votes
Buttermilk or Sour Milk makes for a great marinade and/or meat injection. It doesn't have to be use exclusively for chicken! While buttermilk fried chicken is always amazing, all cooked meats can be tender and full of flavor too!
Print Recipe
Course: meat
Ingredients Method Notes

Ingredients
  

  • 1 1/4 cup buttermilk OR milk and add 1 tablespoon white vinegar
  • 2 teaspoons table salt
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon ground pepper

Method
 

  1. Add all ingredients to a ziploc bag and move around for a homogeneous mixture.
  2. Add meat, marinate in the fridge for 2 hours to overnight.

Notes

Alternatively or in combination, the buttermilk or sour milk marinade can be injected with meat syringe injector into the meat for added tenderness and flavor addition.