McRib  – Double Smoked Boneless Rib Sandwich

McRib  – Double Smoked Boneless Rib Sandwich

The last time the McDonalds McRib sandwich was sold in Canada was in 2013.  So, the only way to enjoy a McRib  – Double Smoked Boneless Rib Sandwich at the SmellaQue house is to make it from scratch.  There’s no $5.89 burger available around the 

Vietnamese Chicken Noodle Salad

Vietnamese Chicken Noodle Salad

Herbs like ginger, cilantro and mint make a beautiful medley when paired with smoked chicken in this Vietnamese Chicken Noodle Salad.  Smoked chicken has its own aroma and flavor profile that is best elevated with fresh flavors.  When its barbecue season, I’m fortunate to enjoy 

Poppy Seed Pheasant with Cranberry Gastrique

Poppy Seed Pheasant with Cranberry Gastrique

This week’s Supper Challenge is “poppy.”  While I love lemon poppy seed loaf, the cooler weather and autumn season brings about pheasant if you know a few hunters.   Cooking a savory dish with poppy seeds called for the color and flavors of cranberry, so Poppy 

Miso Chocolate Cauliflower

Miso Chocolate Cauliflower

The delicate balance between sweet and savory is achieved in a simple surprising vegetable dish, Miso Chocolate Cauliflower. This dish is unexpected. However, the addition of the separate ingredients works. The savory aspect of white miso is mellowed by creamy chocolate. The sweetness of chocolate 

Smoked Acorn Squash & Toasted Cornbread

Smoked Acorn Squash & Toasted Cornbread

What if the squishy yet meaty texture of Acorn squash is paired with a light, fluffy, toasted cornbread and rounded out as a dish? Ideal for brunch or light lunch, it’s a surprising delightful and composed dish. This recipe also works great with leftover cornbread. 

Harvest Grains & Grill Bowl

Harvest Grains & Grill Bowl

Harvest Grains and Grill Bowl, a guilt free and surprisingly satisfying meal. I typically don’t order vegetarian bowls at a restaurant, add in the extra challenge to cook grains into a tasty dish? I’m in. The secret to delectable, is to ensure all aspects are 

Butternut Squash Souffle

Butternut Squash Souffle

This week’s Supper Challenge is “Spice It Up.” As I was enjoying a warm autumn’s day, I really had to stretch the spice aspect. Autumn is a time of pumpkin spice lattes, root vegetables and belly warming comforts foods. So the best I could do 

Beet Tartare

Beet Tartare

Beet Tartare, not Beef Tartare. While I haven’t turned into a vegetarian, we could all use more vegetables in our diet. This is a fun way to enjoy some – on a salad, as toast or as a spread. It has the visual appeal of 

Korean Barbecue Pork Jowl Lettuce Wraps

Korean Barbecue Pork Jowl Lettuce Wraps

Korean Barbecue stands out because of simple flavors that pairs well with interesting cuts of meat; Pork Jowl Lettuce Wraps are no exception. Jowl is the face meat, along the jawline and chin. While pork cheeks are also part of the face, this smaller cut 

Miso Green Beans

Miso Green Beans

I love Asian cooked green beans because they are always cooked with a ton of flavor, no blanching in an Asians kitchen, thus, Miso Green Beans! With the earthy base of miso and spicy kick, you’ll enjoy these and be cooking this again! Best thing 

Korean Grilled Squid Rings

Korean Grilled Squid Rings

Squid is deceivingly easy to grill and for a simple flavor twist, Korean Grilled Squid Rings hit the spot. Starting the grill with aromatics – onion and scallions will perfume the air to get your mouth watering. The sweet caramelization of the onions balances the 

Tips for Juicy Grilled Pork Chops

Tips for Juicy Grilled Pork Chops

One of my biggest pet peeves (in my quiet voice) is dry meat. Given the opportunity for a delicious, juicy meal, I find it difficult to enjoy when the meat is chewy, grainy and just dry. Some cuts like pork loin or chicken breast are 

Canadian Caesar Salad

Canadian Caesar Salad

Happy Canada Day! What says, “Canadian” in a cool summer meal on Canada’s birthday? Caesar in a Caesar salad. When Walter Chell developed a custom cocktail for a restaurant opening, he likely didn’t consider this would be an iconic Canadian drink. This savory cocktail with 

Smoked Beef Finger Meat as Burnt Ends

Smoked Beef Finger Meat as Burnt Ends

Cows don’t have hands, let alone fingers, so what is Smoked Beef Finger Meat? These big gnarly 1 inch strips of meat look like fingers off your local friendly giant. But thankfully, this cut is just the rib meat on your local cow. More specifically, 

Cheese Stuffed Meatballs

Cheese Stuffed Meatballs

Ooey gooey cheese stuffed meatballs is pretty much a non-discussion item for dinner.  When I bought a 5lb package of lean ground beef from Costco for this week’s Supper Challenge “bite size” theme, I didn’t expect to prep the whole package.  Nor did I expect 

Grilled Mushroom Pesto Toast

Grilled Mushroom Pesto Toast

Avocado Toast was all the rage for a while; so that got me thinking, what about a Grilled Mushroom Pesto Toast? A hint of smoke, an herb garlic spread and flavor all the way! With this week’s Supper Challenge listed as “pesto,” pasta was not 

Crab(less) Tofu Cakes

Crab(less) Tofu Cakes

When you’re >1000 km from the closest ocean, Crab(less) Tofu Cakes can substitute.  What do you know?  They’re vegetarian and perfect for Meatless Mondays too! On a serious note, I’m clearly a carnivore at heart, so when it comes to any sort of cooking, the 

Coconut Shrimp & Sweet Mustard Dipping Sauce

Coconut Shrimp & Sweet Mustard Dipping Sauce

I’ve got a hankering for the sweet crunch of Coconut Shrimp, the question is, can it be made at home? Of course! I live in the Prairies, so seafood is far distance away. The easiest and most economic way to access seafood is frozen. But 

Carrot Cinnamon Rolls

Carrot Cinnamon Rolls

The best days as a Mom, includes baking with the kiddos in the kitchen. For this year’s Mother’s Day, I am so incredibly fortunate to be baking another batch of these delectable Carrot Cinnamon Rolls with Cream Cheese Frosting and Lemon Curd with the kids. 

Thai Grilled Chicken with Lime & Avocado Basil  Sauce

Thai Grilled Chicken with Lime & Avocado Basil Sauce

The special aspect of BBQ, is that it is enjoyed in every country, with different ingredients and different flavor profiles. BBQ is a universal food experience. Grilled meats are not isolated to North America, Asia loves it too! It was so much fun to consider 

Thai Basil Chicken / Pheasant

Thai Basil Chicken / Pheasant

Krapow Gai or Thai Basil Chicken (or Pheasant) is a fresh Thai dish, especially great for a weeknight! The largest challenge of infusing basil into a dish, is to ensure the basil is highlighted, while keeping the dish fresh. The basil and the chicken must 

Avocado Basil Pheasant Salad Rolls with Avocado Sauce

Avocado Basil Pheasant Salad Rolls with Avocado Sauce

Avocado Basil Pheasant Salad Rolls is not your run of the mill salad roll. Similar to Thai Basil Chicken (Krapow Gai) without the spicey tingle, the infusion of basil and cilantro really accentuates the avocado. With “avocado” as this week’s theme for Supper Challenge, I 

Matcha Green Tea Blondies

Matcha Green Tea Blondies

What are Match Green Tea Blondies?  It’s a green tea latte in a blondie square.  It is tea and dessert all in one. Can you imagine?   The difference between brownies versus blondies is dependent if the classic treat contains chocolate or not.  Brownies contain 

Creamed Spinach

Creamed Spinach

Deliciously rich and creamy, this restaurant style, Creamed Spinach can be made in your own home. Plus, who doesn’t love the antioxidants, iron content and the health benefits of spinach? This recipe is a keeper! Creamed spinach is an excellent side dish to steak, chicken, 

Pistachio Matcha Crusted Halibut

Pistachio Matcha Crusted Halibut

There is something elegant about a dish that includes a pistachio crust, the great part is, its easy! Pistachio Matcha Crusted Halibut is uniquely nutty with a vibrant citrus zing! Halibut is a mild, firm fish that enables this combination well. Alternatively, another white fish 

Cinnamon Almond Knotted Bread

Cinnamon Almond Knotted Bread

I love love love sweet breads and this Cinnamon Almond Knotted Bread is no exception. Its perfect for brunch, breakfast, snack, tea time, Easter, Thanksgiving and Christmas – generally anytime. This knotted sweet bread is tender and sweet and looks beautiful. Inspired by an Estonian 

Smoked Rack of Lamb

Smoked Rack of Lamb

Smoked Rack of Lamb is amazing. Its flavorful, its delicious and you can find it local in Canada! Ontario and Alberta are two of the largest producing lamb provinces in Canada, where >800K sheep grow domestically. I like buying local knowing that I’m supporting one 

Savory Sweet Potato Casserole

Savory Sweet Potato Casserole

Its a household treat at Thanksgiving for Sweet Potato Casserole, but for “Easter” Supper Challenge, I wanted to enjoy a more savory version of this root vegetable. I wanted to use fresh herbs with a flavorful umami base. I think this casserole is just that! 

Texas Twinkie Steamed Bao

Texas Twinkie Steamed Bao

Jalapeno Popper with brisket, also known as Texas Twinkies are oh, so good! An ultra flavorful fusion filled bun seemed like a great excuse to cook something new with leftover brisket and enjoy the spicy cheese goodness of a jalapeno popper. An Asian steamed bao 

Zarzuela Seafood Stew

Zarzuela Seafood Stew

I’m anxiously awaiting a warm holiday, so in the meantime, my travels will have to be done through food. This week’s supper challenge is themed “Spanish,” in consideration of the anniversary of Kent’s first cook, Paella. I love seafood. My distance to the ocean is 

Osaka Style Okonomiyaki

Osaka Style Okonomiyaki

This Japanese street food is an Asian cross between a cabbage based pizza and a pancake.  A cooked cabbage patty with delicious toppings like bacon, shrimp, squid or octopus can be enjoyed. In North America, an okonomiyaki sounds a little odd, but don’t judge it 

Pineapple Chicken Thighs

Pineapple Chicken Thighs

Pineapple Chicken Thighs make a quick and easy weeknight grilled meal. Needless to say, the chicken is full of flavor and the sweet is a hit with the kids. Found some chicken thighs when “deep freezer diving” for Supper Challenge and wanted to enjoy it 

Bacon Wrapped Mozza Dill Pickles

Bacon Wrapped Mozza Dill Pickles

Tailgating, finger foods, game eats and camping food cheers for Bacon Wrapped Mozza Dill Pickles! Yummy! Superbowl weekend screams “Big Game” eats as the theme for SupperChallenge!

Cuban Mojo Shrimp

Cuban Mojo Shrimp

There is nothing better than grilled, plump, juicy shrimp complemented by Cuban mojo (pronounced “mo-ho”) on a hot summer night. It would be even better if such a meal could be enjoyed on the humid island overlooking a white sandy beach. Citrus, garlic and herbs 

Lime Cilantro Cauliflower Rice

Lime Cilantro Cauliflower Rice

Its a much lighter meal when cauliflower rice fills your plate. Its not hard to skip the carbs and fill your rice with flavor instead. This is the perfect accompaniment to Cuban Mojo Shrimp, so if you want a full meal, this is it! In 

Mince or Ground Meat Wellington

Mince or Ground Meat Wellington

My kid’s have excellent taste. They asked me to cook a Beef Wellington. Right….  I guess the a la carte must be excellent at Bistro SmellaQue?  How am I going to execute this dinner request? Foodies often miss the level of difficulty in cooking a 

Roasted Whole Sablefish (Black Cod)

Roasted Whole Sablefish (Black Cod)

Asian cultures cook and serve whole fish all the time, so when I saw a fresh whole sablefish (black cod) at the store, my jaw dropped and I couldn’t wait to take it home and enjoy it roasted at home. My favorite dish at Japanese 

Apple Cider Biscuits with Pepper Jelly and Apple Slices

Apple Cider Biscuits with Pepper Jelly and Apple Slices

These Apple Cider Biscuits with Pepper Jelly and Apple Slices are phenomenal! I started the week stumped on how to create a dish from “apple cider” for our weekly @supperchallenge. But as I thought about the familiar flavors of apple and buttery biscuits in a 

Orange Cranberry Icebox Shortbread Cookies

Orange Cranberry Icebox Shortbread Cookies

There’s something festive about orange cranberry icebox shortbread cookies that I love. While everyone else bakes up chocolate or fudgy treats, I like to break the mold <haha, break the cookie mold>. That’s the great thing, not only is this cookie equally as festive, but 

Whipped Shortbread

Whipped Shortbread

Old fashioned whipped shortbread with a maraschino cherry is classic. I have to confess that any Christmas cookie platter holding whipped shortbread will mean that I will make a hurried walk to snatch up this melt-in-your-mouth treat. <I can’t even say I’m embarrassed. First one 

Smoked (or Baked) Oyster Rockefeller Casserole

Smoked (or Baked) Oyster Rockefeller Casserole

Save yourself some $$ and enjoy Oyster Rockefeller at home in a casserole form with a touch of smoke.  When you can get double or even triple the value in oysters, this is a great deal.  Even better, oysters pairs with smoke beautifully, so this 

Oyster Boulettes (Fried Oyster Balls)

Oyster Boulettes (Fried Oyster Balls)

Oyster Boulettes (Fried Oyster Balls) is most likely to be found in New Orleans or in Creole country. I cooked Oysters on the Prairies for this week’s theme of Supper Challenge this week “naughty,” since I was unable to locate Prairie Oysters. <Ha! Lucky for 

Gnocchi (Potato Pasta)

Gnocchi (Potato Pasta)

Known as pasta pillows in our house, this potato pasta or gnocchi is a simple fresh pasta easily made at home. Because of the ridges and the slight curling of the pasta, it perfectly traps your favorite sauce! Gnocchi taste (by itself): seasoned potato, generally 

BBQ Peanut Sauce

BBQ Peanut Sauce

A new flavor on some old favorites, a barbeque peanut sauce can do the trick. Great for salad rolls, salads, noodles or seasoning for a stir fry, this tangy and nutty combination is a crowd pleaser. For more savory flavor, add more soy sauce, for 

Banana Bread French Toast with Peanut Cream and Bacon Bits

Banana Bread French Toast with Peanut Cream and Bacon Bits

This week’s Supper Challenge theme is “Social Media inspired”. You know, the Tik Tok, Instagram or Facebook 1 minute videos full cooking and assembling a dish? Usually the videos show ooey gooey cheesy goodness or a cake baked and beautifully decorated. As usual, I took 

Parmesan Meringue Clouds and Meatballs

Parmesan Meringue Clouds and Meatballs

This week’s supper challenge theme is “TV or movie inspired” theme. There are so many options to choose from! Who doesn’t start drooling or find their stomach rumbling when watching a good show? Its a dream come true to think food could rain from the 

Smoked Beef Tongue

Smoked Beef Tongue

In South American, European and Asian cultures, beef tongue is a delicacy.  Its flavorful and very tender. The “trick” is not to think of it as tongue. Its simply beef!   If there is a restaurant with beef tongue on the menu, I’ll be ordering.  

Taco de Lengua

Taco de Lengua

As this week’s supper challenge theme of “Halloween,” this is both a trick and a treat.  Taco de Lengua is a beef tongue taco and smoking the beef tongue for extra flavor is worth it. Don’t worry, these tacos are not as scary as you 

Salsa Verde (Green Salsa)

Salsa Verde (Green Salsa)

I was incredibly giddy when gifted a bag of tomatillos.  In Canada, locating tomatillos is uncommon, to say the least.  Ask a Canadian where to find tomatillos and they say, toma-wha?  Describe a tomaillo as a green tart tomato and more blank stares – you 

Harvest Vegetarian Lasagna

Harvest Vegetarian Lasagna

For Supper Challenge this week, the theme is “layers.” With fall in full swing, I’m looking for comfort food and a challenge – so harvest vegetarian lasagna??!! If I’m going to all veggie, those veggies better stand out and be full flavored. Alright, veggies, layer 

Cranberry Lemon Pudding Cake with Cumin Yogurt and Maple Glazed Walnuts

Cranberry Lemon Pudding Cake with Cumin Yogurt and Maple Glazed Walnuts

After a big meal like Thanksgiving or Christmas, a lighter dessert can be enjoyed without feeling stuffed. A cranberry lemon pudding cake with cumin yogurt and maple glazed walnuts is festive, tart and a nice touch of sweet. Growing up, boxed pudding cakes were the 

Vegetarian Spiced Lentil (Dal) Soup with Apples, Ginger and Tumeric

Vegetarian Spiced Lentil (Dal) Soup with Apples, Ginger and Tumeric

I’m not kidding, this vegetarian soup with lentils is absolutely delicious! Second helpings by everyone at dinner! I love a challenge, especially for the weekly @supperchallenge. For “apple” this week, I want to cook apples in a savory way. When I came across a recipe 

Elevated Elvis PBBB (Peanut Butter, Bacon, Banana) Brioche Sandwich

Elevated Elvis PBBB (Peanut Butter, Bacon, Banana) Brioche Sandwich

How can you elevate the King’s classic peanut butter, bacon and banana sandwich?  “School Lunch” is the theme of this week’s supper challenge.  Do you remember peanut butter banana sandwiches? How to take a simple sandwich to the next level? Bacon. What else? Nuts are 

Beer Infused Peach French Toast with Ricotta and Blues Hog Champions Blend BBQ Sauce

Beer Infused Peach French Toast with Ricotta and Blues Hog Champions Blend BBQ Sauce

Breakfast will never be the same. This plate is so good, I enthusiastically encourage beer for breakfast! It is 5 o’clock somewhere. And its out of the box. Beer Infused Peach French Toast with Ricotta and Blues Hog Champions Blend BBQ Sauce is delicious! If 

Tamale (Leftover Brisket) Pie

Tamale (Leftover Brisket) Pie

Ever heard of a tamale pie or a cornbread pie? If you live north of the American border, it turns out, a cornbread crust cooked on top of typical tamale fillings makes a tamale pie (also known as cornbread pie). But don’t get distracted, leftover 

Dill Pickle Chicken Wings

Dill Pickle Chicken Wings

You’re curious! And I bet you don’t even have a bucket of ice cream close by. Haha! All kidding aside, these dill pickle wings are not run of the mill and SO DELICIOUS! I admit I have wrinkled my nose to the notion previously, but 

Quiche

Quiche

Can I make a flaky pie crust AND bake a silky egg custard to truly bake a quiche? Do you hear trepidation in my question? You bet! With the weekly supper challenge theme, “eggs,” I set myself up for a challenge. The best quiche I 

Dill Pickle Potato Chip Soup

Dill Pickle Potato Chip Soup

When a weekly supper challenge involves “chips”, Dill Pickle Potato Chip Soup was the first thing that came to my mind. Chips are a comfort food. It only seems natural to pair comfort food with comfort food, in a soup. Luckily, I was inspired by